Have a Good Laugh

By Linda Tancs

A good comedy routine will remind you that laughter is the best medicine, just like the Bible says (Proverbs 17:22). Indeed, medical science shows that laughter boosts the body’s immune system, reduces stress, reduces the risk of heart attack and even acts as a natural tranquilizer. Of course, many life events do not inspire much laughter and, as Solomon reminds us, there is a time to cry as well as to laugh (Ecclesiastes 3:4). But joy comes with the morning (Psalm 30:5). In other words, don’t let bad or sorrowful feelings linger. The Lord promises beauty for ashes (Isaiah 61:3) and a mouth full of laughter (Job 8:21). If that doesn’t make you smile, then nothing will.

The Light Within

By Linda Tancs

Author Elisabeth Kübler-Ross wrote, “People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true meaning is revealed only if there is a light from within.”

That’s a good reminder to find the light within you. All the time. And everywhere—on the grocery line, at the doctor’s office, in the chemo room. Strive to be full of light—and life—in all circumstances. Why? Because we are like light for the whole world (Matthew 5:14-16). No one ever said life would be easy, fun or painless—all the more reason not to be immune to the wonders of the life all around you. Be vibrant.

Are You Afraid to be Happy?

By Linda Tancs

Does happiness seem elusive to you? Do you go about daily life “waiting for the other shoe to drop”? Like Job, do you fear that something will come upon you (Job 3:25)? You’re not alone. According to a study published in the Journal of Cross-Cultural Psychology, people across 14 different cultures identified with statements like “having lots of joy and fun causes bad things to happen.” Clearly, there’s a universal need to control bad thoughts. Such thoughts lead to bad words and bad, unhealthy actions. Jesus came so that we might have and enjoy life, not fear it (John 10:10).

So what are some steps you can take to control your thoughts? Second Corinthians lends imagery of taking thoughts captive (2 Corinthians 10:5). Imagine taking bad thoughts and banishing them to a prison cell. Envision locking the cell door. Now replace each bad or negative thought with a biblical thought. Jeremiah 29:11 reminds us that God’s plans, or thoughts, are for our welfare. That doesn’t mean we never have a reason to be unhappy; rather, we should look to God to turn our trials into triumphs in due season. What can you focus on that’s pure, lovely, praiseworthy, commendable, honorable or excellent (Philippians 4:8)? Accentuate the positive, as the old song goes. Maintaining a positive focus will renew your mind (Romans 12:2) and bring God’s peace (Romans 8:6). You can’t be both peaceful and unhappy.