By Linda Tancs

Does happiness seem elusive to you? Do you go about daily life “waiting for the other shoe to drop”? Like Job, do you fear that something will come upon you (Job 3:25)? You’re not alone. According to a study published in the Journal of Cross-Cultural Psychology, people across 14 different cultures identified with statements like “having lots of joy and fun causes bad things to happen.” Clearly, there’s a universal need to control bad thoughts. Such thoughts lead to bad words and bad, unhealthy actions. Jesus came so that we might have and enjoy life, not fear it (John 10:10).

So what are some steps you can take to control your thoughts? Second Corinthians lends imagery of taking thoughts captive (2 Corinthians 10:5). Imagine taking bad thoughts and banishing them to a prison cell. Envision locking the cell door. Now replace each bad or negative thought with a biblical thought. Jeremiah 29:11 reminds us that God’s plans, or thoughts, are for our welfare. That doesn’t mean we never have a reason to be unhappy; rather, we should look to God to turn our trials into triumphs in due season. What can you focus on that’s pure, lovely, praiseworthy, commendable, honorable or excellent (Philippians 4:8)? Accentuate the positive, as the old song goes. Maintaining a positive focus will renew your mind (Romans 12:2) and bring God’s peace (Romans 8:6). You can’t be both peaceful and unhappy.

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